Mind Over Matter

Mind over matter, as the name suggests, refers to the power of the mind to influence physical health and healing, often associated with Traditional Medicine (TM). TM, in itself, is a holistic approach of healing and well-being that relies on time-honored interventions such as herbal remedies, massage, aromatherapy, acupuncture, meditation, and mindfulness. Until recently, such treatments were mostly confined to alternative healing practices or labelled as placebo, and written off as hokey or superstitious. However, recent scientific research and empirical evidence is proving the effectiveness and legitimacy of TM and its connection to the power of the mind. The mind can be viewed as a powerful tool to support healing, particularly when coupled with the right remedies and treatments. For example, acupuncture has been shown to increase endorphins, which can promote relaxation and happiness, as well as reducing nerve sensitivity bringing relief from pain. Similarly, meditation has been demonstrated to reduce levels of stress and anxiety, improve concentration and even increase immune system function. The power of the mind over matter can also be seen in the relationship between our emotions and physical health. Scientific studies have consistently shown that individuals who are more mindful of their emotions tend to have a higher level of physical well-being, lower levels of stress and a decrease in feelings of depression. It is also believed that individuals, who consider their emotional state prior to engaging in TM, can experience an expanded awareness and deeper connection to their healing process. The mind over matter is an exciting area of exploration that can complement a variety of TM therapies. It can help to promote a sense of self-empowerment and encourage deeper connectedness with our own physical well-being. It is important to note that this is not a replacement for modern medical or psychotherapy, but more of a complementary tool that can enhance and deepen the process of healing.